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Spicy Chick Peas and Kidney Beans
   
Microwave
   

Ingredients

1         cup cooked chick peas or from the cane
1         cup cooked kidney beans or from the cane
½        cup chopped onion
½        cup chopped tomato
2         tablespoons mix masala 
1         tea spoon mango powder (optional)
½        teaspoon garam masala (optional)
1         cup water

 
For seasoning (tarka)

2         tablespoons oil
3         bay leaves
1         tablespoon chopped ginger (optional )

For Garnish

1          tablespoon chopped  coriander leaves

Method

In a 2 quart bowl, add oil, onion, ginger.  Cover and   microwave  for 3 minutes.   Add tomato,  mix  masala  cover and  cook for 3 minutes. 

Add chick pea and kidney beans, garam masala  and water  Cover and cook for 8 minutes or until chickpeas become soft.   Remove from microwave.  Garnish with coriander leaves, and serve warm with rice or bread. 

microwave Note : Timings are based on 900W microwave.

 PREPARATION TIME    10 min     COOKING TIME    15 min         SERVES   4

   
   
 
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